Instant Sunless Continuous Spray imparts a gorgeous sunless tan that lasts 5-to-7 days.For best results, exfoliate skin prior to sunless treatment. Shake well before use. Hold 10 inches away from skin and spray over entire body in a continuous motion. Use sparingly around knees, elbows and ankles. Wash hands after application. Wait at least four hours before bathing to allow color to develop. Tip: To build a deeper tan, apply once daily until desired darkness is achieved.